休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

善睡You don’t have to be great to start, but you have to start to be great.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方Great things never come from comfort zones.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The only way to do great work is to love what you do.休息Your limitation—it’s only your imagination.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Dream it. Wish it. Do it.

善睡The only way to do great work is to love what you do.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.